RollyDude's Journal, 23 January 2013

I'm always rounding up to a whole number :) 26 pounds gone so far !! 2 hours of tennis tonight, an hour of singles badminton tomorrow and you know what - I'm having Friday evening off and going out to enjoy myself - I'll be counting calories but not restricting them !!
215.0 lb Lost so far: 26.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
969 kcal Fat: 11.45g | Prot: 40.17g | Carb: 185.19g.   Breakfast: Strawberry Yogurt, banana, skinny latte. Lunch: toast, banana, egg white, egg. Dinner: steamfresh, pasta. Snacks/Other: grapes, toast. more...
3637 kcal Activities & Exercise: Tennis - 1 hour and 10 minutes, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   steady weight



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