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bumbye
Journal
23 Jan 13
bumbye's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
147.4 lb
Lost so far:
22.6 lb
.
Still to go:
147.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
1572 kcal
Fat: 40.43g | Prot: 61.32g | Carb: 91.00g.
Lunch:
Roasted Broiled or Baked Chicken Breast, Spicy Tuna Musubi.
Dinner:
fusili, Turkey Meatballs, organic spaghetti sauce.
Snacks/Other:
Trail Mix Fruit & Nut Bar, Everything Bagel Chips, Ridge Cut Sweet Potato Chips, Wasabi Rice Chips.
more...
2330 kcal
Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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bumbye's weight history
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