Weigh In record (no journal entry) for 23 January 2013
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1511 kcal
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Fat: 54.36g | Prot: 58.67g | Carb: 202.39g.
Breakfast: Indigo Morning Cereal, Sugar, Tea (Brewed), Sugar, Whole Milk with DHA Omega-3, Indigo Morning Cereal. Lunch: Fat Free Half & Half, Granulated Sugar, Granulated Sugar, Granulated Sugar, Coffee (Brewed From Grounds), Original Powder Creamer, Original Powder Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Dinner: Blueberries, Nonfat Strawberry Greek Yogurt (Container), Beef Cubed Steak, Steamed Jasmine Rice, Steamed Broccoli, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: 100% White Corn Bite Size Tortilla Chips. more...
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2157 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.1 lb a week
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