BarristerOne's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
194.8 lb Lost so far: 5.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
689 kcal Fat: 48.72g | Prot: 41.19g | Carb: 206.39g.   Breakfast: Sugar, Original Powder Creamer, Coffee (Brewed From Grounds), Original Powder Creamer, Sugar, Sugar, Sugar, Coffee (Brewed From Grounds), Fat Free Half & Half. Dinner: Minestrone Soup, Minestrone Soup, Blueberries, Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Butter Lover's Popcorn, Butter Lover's Popcorn, Butter Lover's Popcorn, Butter Lover's Popcorn, Butter Lover's Popcorn, Butter Lover's Popcorn, Celery, Celery. more...
2394 kcal Activities & Exercise: Shopping - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
on diet Slim Fast   losing 1.4 lb a week

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