Weigh In record (no journal entry) for 21 January 2013
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1283 kcal
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Fat: 54.20g | Prot: 48.68g | Carb: 168.83g.
Breakfast: Sugar, Original Powder Creamer, Original Powder Creamer, Sugar, Sugar, Original Powder Creamer, Coffee (Brewed From Grounds), Bananas, Original Powder Creamer, Sugar. Dinner: Blueberries, Nonfat Strawberry Greek Yogurt (Container), Sauteed Onions, Cream Of Mushroom Soup (Canned, Condensed), Steamed Broccoli, Steamed Jasmine Rice, Beef Cubed Steak. Snacks/Other: Buttered Popcorn (Mini Bag). more...
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2163 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 8.4 lb a week
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