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So yea, I'm going to want to ramp up that fiber intake a little more gradually.
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225.2 lb
Lost so far: 2.0 lb.
Still to go: 70.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2013:
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1521 kcal
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Fat: 62.66g | Prot: 69.75g | Carb: 157.63g.
Breakfast: dijon mustard, turkey breast, wheat bun, almonds raw. Lunch: grilled chicken, sunflower seeds, wishbone creamy ceasar, boiled egg, spinach, salad greens, green pepper. Dinner: italian dressing, salad, spaghetti sauce, whole wheat pasta. more...
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2488 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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