Weigh In record (no journal entry) for 23 January 2013
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228.2 lb
Lost so far: 1.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2033 kcal
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Fat: 80.52g | Prot: 63.38g | Carb: 290.90g.
Breakfast: bbq sauce, Moist Deluxe Cake Mix - Classic Yellow, Restaurant Style Tortilla Chips, Monterey Jack Queso, Soft Taco Shells, buffalo chicken dip. Lunch: Rich & Creamy Frosting - Vanilla. Dinner: Macaroni & Cheese Dinner - Original, French Style Green Beans, Pork Loin (Whole, Lean Only). more...
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2679 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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