BlissJ19's Journal, 22 January 2013

227.6 lb Lost so far: 2.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 42.08g | Prot: 103.30g | Carb: 273.43g.   Lunch: Navels Oranges, Soft Taco Shells, buffalo chicken dip. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Rice Sides - Yellow Rice, Whole Black Beans. Snacks/Other: Creamy Chocolate Frostings, Moist Deluxe Cake Mix - Classic Yellow. more...

2927 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...