P4Lgirl's Journal, 23 January 2013

178.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

---

1085 kcal

Fat: 37.75g | Prot: 81.75g | Carb: 111.00g.   Breakfast: Fruit & Nut Crunch Bar. Lunch: Chicken with Wild Rice Soup. Dinner: Fajita Vegetables, Chicken, Cheese Quesadilla. Snacks/Other: Almond Windmill Cookies, Light Queso Fresco & Chipotle Cheese Wedge, Savory Thins Original Rice Crackers, Raw Almonds, Cinnamon Pretzel Sticks. more...

2229 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...