Weigh In record (no journal entry) for 24 January 2013
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176.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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345 kcal
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Fat: 9.46g | Prot: 31.44g | Carb: 36.19g.
Breakfast: Skinny Vanilla Latte (Tall), Bacon, Toasted Rye Bread, Tomatoes, Cooked Spinach (from Fresh), Cooked Egg White. more...
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losing 12.6 lb a week
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