Katgbl's Journal, 23 January 2013

210.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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422 kcal

Fat: 6.16g | Prot: 13.23g | Carb: 79.39g.   Breakfast: Light Strawberry Banana Smoothie Fozen Fruits(Yoplait). Lunch: Smart Creations Thai Style Chicken & Rice Noodles. Snacks/Other: Oranges. more...

2623 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...