Weigh In record (no journal entry) for 22 January 2013
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210.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1577 kcal
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Fat: 51.59g | Prot: 70.27g | Carb: 161.51g.
Breakfast: Cranberry Orange Muffin Mix. Lunch: Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Dinner: Southwest Salad Kit, Yellow Snap Beans (Drained Solids, Canned), Cooked Yellow Corn, Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: Pinot Blanc Wine, Lowfat Cheddar or Colby Cheese, Wheat Crackers, Cheese Pizza. more...
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2559 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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