keeptitrealnow's Journal, 23 January 2013

198.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 94.73g | Prot: 69.16g | Carb: 318.44g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Bran Flakes, Whole Milk with Vitamin D. Dinner: Chicken Fried Rice, Macaroni or Noodles with Cheese. Snacks/Other: Cherry Coke (20 oz), Movie Theater Popcorn (Large). more...

2395 kcal

Activities & Exercise: Badminton - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...