Weigh In record (no journal entry) for 23 January 2013
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151.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1245 kcal
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Fat: 55.33g | Prot: 67.37g | Carb: 113.82g.
Breakfast: Egg White & Turkey Bacon Daybreaker. Lunch: #11 Country Club. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 5.6 lb a week
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