Weigh In record (no journal entry) for 23 January 2013
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140.2 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1409 kcal
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Fat: 70.81g | Prot: 83.97g | Carb: 116.13g.
Breakfast: Blueberries, Scottish Smoked Salmon, Cooked Spinach (from Fresh), Poached Egg. Lunch: Dutch Edam. Dinner: Sweet Red Peppers, Garlic, Onions, Celery, Carrots, Mushrooms, Bacon, Chopped Tomatoes, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Mint Thins, Blueberries, Pumpkin Seeds, Hummus, Sugar Snap Peas. more...
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gaining 3.1 lb a week
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