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migraine
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139.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1576 kcal
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Fat: 87.76g | Prot: 54.36g | Carb: 144.53g.
Breakfast: Avocados, Pine Nuts, Baked Beans Snap Pot, Cooked Spinach (from Fresh), Poached Egg. Lunch: Cos or Romaine Lettuce, Sweet Red Peppers, Cucumber (with Peel), Hummus, Parma Ham, Wraps. Dinner: Creamy Carrot and Sweet Potato Soup. Snacks/Other: Profiterole Stack, Pink Lady Apples. more...
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losing 7.8 lb a week
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