Weigh In record (no journal entry) for 23 January 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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790 kcal
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Fat: 37.00g | Prot: 20.00g | Carb: 97.00g.
Breakfast: Heiners Bread, Instant Oatmeal - Original, Light Butter with Canola Oil. Lunch: Waffle Potato Fries (Medium), Mozzarella Sticks. more...
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losing 7.0 lb a week
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Courtmoe's weight history
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