Weigh In record (no journal entry) for 28 August 2019
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171.7 lb
Lost so far: 10.6 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2019:
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886 kcal
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Fat: 20.78g | Prot: 80.46g | Carb: 83.40g.
Breakfast: Low Fat Milk, Kellogg's All-Bran Original. Lunch: Apples. Dinner: Broccoli, Salmon. more...
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losing 4.6 lb a week
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