Weigh In record (no journal entry) for 23 January 2013
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293.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1811 kcal
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Fat: 61.98g | Prot: 56.15g | Carb: 202.32g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar, Apple Juice (Canned or Bottled), Mayonnaise, 2% Reduced Fat Deluxe American Cheese, Whole Wheat Bread, Fried Egg. Lunch: Roka Blue Cheese Dressing & Dip, Broccoli, All Natural Lowfat Yogurt - Vanilla, Diet Coke, 100% Pure & Natural Granola - Fruit and Nut, Culinary Collection Glazed Turkey Tenderloins. Dinner: oil and vinegar, salad, Unsalted Butter Stick, lima beans, tuna helper. Snacks/Other: Rice Cakes - Apple Cinnamon. more...
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losing 1.0 lb a week
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