Weigh In record (no journal entry) for 23 January 2013
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1350 kcal
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Fat: 30.53g | Prot: 34.19g | Carb: 213.05g.
Breakfast: honey oh's. Lunch: Mr. Goodbar Miniatures, 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, 3 musketeer mini, ball park turkey hot dog, honey oh's. Dinner: Culinary Collection Tortilla Crusted Fish, Cinnamon Brown Sugar Popcorn, Pineapple (Solids and Liquids, Juice Pack, Canned). Snacks/Other: york peppermint, Blue Moon Beer. more...
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2239 kcal
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Activities & Exercise:
Exercise machine (fast) - 26 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 34 minutes. more...
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losing 0.7 lb a week
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