Weigh In record (no journal entry) for 23 January 2013
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191.6 lb
Lost so far: 24.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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2894 kcal
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Fat: 71.73g | Prot: 124.54g | Carb: 394.60g.
Breakfast: ketchup, serrano, tyson black forest ham, Light Creamy Swiss Wedges, Original Liquid Eggs, Ketchup, Coffee (Brewed From Grounds), GV Wheat Bread, orange, half sammy, asian pear. Lunch: Turkey Jerky - Teriyaki, Honeydew Melons, Woebers Horseradish Mustard, tyson black forest ham, GV Wheat Bread, canola mayo, Snackers Baked Pepperoni Pizza, Honeydew Melons, Cantaloupe Melons. Dinner: Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Organics Ultra Thin Tortilla Chips, canola mayo, Cut Green Beans w/sea salt (Canned), GV Wheat Bread, Pork Chop, Oranges. Snacks/Other: BUD ICE 16OZ. more...
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losing 2.1 lb a week
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