Weigh In record (no journal entry) for 23 January 2013
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275.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1463 kcal
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Fat: 47.22g | Prot: 99.16g | Carb: 154.15g.
Breakfast: Ham, Egg and Cheese Croissant Sandwich, Coffee (Brewed From Grounds), splenda, Original 100% Vegetable Juice (11.5 oz), water, activia light vanilla yogurt. Lunch: egg drop soup, water, fried won ton, White Rice, Steamed Mixed Vegetables (Frozen), Steamed or Boiled Shrimp. Dinner: rice, red beans, Dill Cucumber Pickles, water, Calorie Free Creamy Bacon Dressing, salad, Chicken Soup II. Snacks/Other: water, On The Go Metabolism+ Peach Mango Green Tea. more...
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steady weight
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