Weigh In record (no journal entry) for 13 August 2010
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222.8 lb
Lost so far: 34.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1542 kcal
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Fat: 39.20g | Prot: 135.09g | Carb: 174.07g.
Breakfast: Chicken Nuggets (8 Count). Lunch: Dr Pepper (20 oz), Sweet Kernel Corn, Grilled Chicken Whole Wing, Grilled Chicken Breast. Dinner: corn on the cob, grilled chicken. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Sweet Tea (1 Gallon w/ 1 cup of sugar), Chewy Bars - Oats & Chocolate, Original Beef Steak (1 oz). more...
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losing 1.4 lb a week
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