Weigh In record (no journal entry) for 23 January 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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3262 kcal
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Fat: 114.50g | Prot: 215.55g | Carb: 355.93g.
Breakfast: Hash Brown - Cdn, Egg McMuffin, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chewy Chocolate Chip Granola Bar, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Extra Lean Ground Beef, Potatoes, Pork Loin. Snacks/Other: Bran Muffin . more...
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3095 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 1.4 lb a week
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