Weigh In record (no journal entry) for 13 August 2010
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143.2 lb
Lost so far: 32.6 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2010:
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270 kcal
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Fat: 1.50g | Prot: 7.50g | Carb: 56.00g.
Breakfast: Nature's Nectar Frozen Concentrated Orange Juice, Fat Free Skim Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor. more...
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losing 4.2 lb a week
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