Weigh In record (no journal entry) for 23 January 2013
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139.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1111 kcal
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Fat: 42.63g | Prot: 32.47g | Carb: 152.29g.
Breakfast: Apple Juice, Light Fat Free Yogurt - Key Lime Pie. Lunch: Classic Cola (Stock & Family Fridge Pack), Seared Ahi Tuna Wasabi Salad, Cooked Oysters. Snacks/Other: Munchies Cheddar Cheese Sandwich Crackers. more...
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gaining 7.0 lb a week
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