JamieUSM's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
140.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1763 kcal Fat: 73.16g | Prot: 68.43g | Carb: 213.48g.   Breakfast: Velveeta Shells & Cheese 2% Milk Cheese, Apple Juice. Lunch: Cobb Salad. Dinner: Flame Grilled Chicken Breast, Skinless, Velveeta Shells & Cheese 2% Milk Cheese, Green Snap Beans (Solids and Liquids, Canned) , Hint of Lime Tortilla Chips, Salsa. Snacks/Other: Milk Chocolate M&M's, Coke Icee, Apple Juice. more...
on diet JamieUSM's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JamieUSM's weight history


JamieUSM's Recent Activity

JamieUSM's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Anthony commented on their Journal Entry.
Cindi513 recorded a Weight Entry at 200.8 lb.
Klynn82 supported johnwentzville's Journal Entry.
busjwanie recorded a Weight Entry at 149.0 lb.
momma6224 supported kschn's Journal Entry.
crazy8cottage supported redhairblackshoes's Journal Entry.
bradyzmom recorded a Weight Entry at 245.0 lb.
Alnona recorded a Weight Entry at 236.5 lb.