JamieUSM's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
140.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1763 kcal Fat: 73.16g | Prot: 68.43g | Carb: 213.48g.   Breakfast: Velveeta Shells & Cheese 2% Milk Cheese, Apple Juice. Lunch: Cobb Salad. Dinner: Flame Grilled Chicken Breast, Skinless, Velveeta Shells & Cheese 2% Milk Cheese, Green Snap Beans (Solids and Liquids, Canned) , Hint of Lime Tortilla Chips, Salsa. Snacks/Other: Milk Chocolate M&M's, Coke Icee, Apple Juice. more...
on diet JamieUSM's own diet   gaining 4.2 lb a week

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