JamieUSM's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
140.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1763 kcal Fat: 73.16g | Prot: 68.43g | Carb: 213.48g.   Breakfast: Apple Juice, Velveeta Shells & Cheese 2% Milk Cheese. Lunch: Cobb Salad. Dinner: Flame Grilled Chicken Breast, Skinless, Salsa, Velveeta Shells & Cheese 2% Milk Cheese, Green Snap Beans (Solids and Liquids, Canned) , Hint of Lime Tortilla Chips. Snacks/Other: Apple Juice, Milk Chocolate M&M's, Coke Icee. more...
on diet JamieUSM's own diet  

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JamieUSM recorded a Weigh In at 144.2 lb.
JamieUSM recorded a Weigh In at 144.4 lb.
JamieUSM recorded a Weigh In at 145.2 lb.
JamieUSM recorded a Weigh In at 144.2 lb.

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