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17.2%
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156.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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2362 kcal
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Fat: 74.45g | Prot: 148.53g | Carb: 275.31g.
Breakfast: Blueberries, Pork Loin (Tenderloin), Trader Joe's Organic Brown Rice. Lunch: Baby Spinach, Costco Rotisserie Chicken, Trader Joe's Corn Tortillas. Dinner: Signature Select Artisan Style Hamburger Buns, Trader Joe's Uncooked Ground Buffalo Burgers, Trader Joe's Kosher Sandwich Pickles. Snacks/Other: Outshine Mango Fruit Bar, Pretzels, Basic Power Granola Original. more...
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gaining 5.6 lb a week
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