Weigh In record (no journal entry) for 23 January 2013
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219.0 lb
Lost so far: 9.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2603 kcal
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Fat: 90.91g | Prot: 130.37g | Carb: 232.02g.
Breakfast: Asiago Cheese Bagel Breakfast Sandwich with Bacon, Coffee with Cream and Sugar. Lunch: Natural Provolone Cheese, Grilled Chicken, Tomatoes, Light Mayonnaise, Wavy Original Potato Chips, Classic Soft 100% Whole Wheat Hamburger Buns. Dinner: Chicken Helper - Classic Creamy Chicken & Noodles, Plain or Buttermilk Biscuits, Boston Lager. Snacks/Other: Lite Beer (Bottle), Pale Ale. more...
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2550 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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