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I AM DOING REASONABLY WELL ON SBD,I HAVE A BATTLE WITH FLUID WEIGHT, BUT THAT IS NORMAL I SUPPOSE WHEN SEASONINGS ARE USED, I LIKE MY FOODS SEASONED WELL, THATS HOW I STAY ON ANY DIET......I AM NOT GOING TO EAT FOOD THAT DOESNT HAVE FLAVOR.......I HAVENT SEEN 289 IN YEARS...SO THATS A BIG YAY FOR ME........THE SOUTH BEACH DIET REALLY WORKS, JUST KEEP AT IT......WELL HAVE A NICE SBD DAY TODAY! DONNA IN LOUISIANA
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289.0 lb
Lost so far: 4.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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losing 21.0 lb a week
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