KatiKau's Journal, 23 January 2013

154.8 lb Lost so far: 9.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1569 kcal

Fat: 73.46g | Prot: 52.90g | Carb: 177.89g.   Breakfast: 100% Maple Syrup, All Natural Crunchy Peanut Butter, Zucchini Muffin. Lunch: Feta Greek Salad, Thin Crust Cheese Pizza. Dinner: Whole Wheat Dinner Rolls, Hard-Boiled Egg, Smoked Salmon Light Cream Cheese. more...

2953 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 8 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours. more...