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After 2 weeks holiday in Rhodes (All Inclusive) lots of beers, food and sweet treats. Time to ramp up the gym workouts and loose what I put on. 😉💪🏼
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169.5 lb
Lost so far: 0 lb.
Still to go: 169.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
gaining 2.8 lb a week
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