Weigh In record (no journal entry) for 23 January 2013
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175.8 lb
Lost so far: 1.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1131 kcal
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Fat: 54.04g | Prot: 24.21g | Carb: 143.07g.
Breakfast: kashi, Soft-Baked Cereal Bars - Cherry Vanilla. Lunch: Chocolate Creme Pie, Chocolate Cupcake with Icing or Filling, Toast Chee Reduced Fat Peanut Butter Crackers. Dinner: Strawberries, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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losing 2.1 lb a week
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Beth Johnson's weight history
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