Weigh In record (no journal entry) for 22 January 2013
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176.1 lb
Lost so far: 0.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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911 kcal
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Fat: 40.77g | Prot: 33.16g | Carb: 104.85g.
Breakfast: Toast Chee Real Peanut Butter Crackers, Soft-Baked Cereal Bars - Cherry Vanilla, kashi. Lunch: grilled cheese sandwich. Dinner: Chicken Nuggets (4 Count). more...
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losing 2.8 lb a week
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Beth Johnson's weight history
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