Weigh In record (no journal entry) for 23 January 2013
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187.5 lb
Lost so far: 42.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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2316 kcal
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Fat: 106.47g | Prot: 76.67g | Carb: 280.38g.
Breakfast: Coffee with Cream, Bacon, Egg & Cheese Biscuit. Lunch: Turkey Breast Meat, American Cheese, Light Style 7 Grain Bread, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Light Style 7 Grain Bread, Organic Peanut Butter - Honey. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Krunch, Breakfast Treats Original, Sweet & Salty Granola Bars - Peanut, Sugar Coated Almonds, Nips Chocolate Parfait, moo cream, coffee. more...
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gaining 1.8 lb a week
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