Ruby-Rube's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
186.5 lb Lost so far: 43.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1772 kcal Fat: 86.71g | Prot: 49.41g | Carb: 207.70g.   Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Hard White Roll, Sweet Potato Fries. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Peanut Chocolate, Breakfast Treats Original, Slim-a-Bear No Sugar Added Bars - Krunch, Peanut M&M's (Package). more...
on diet Ruby-Rube's own diet   losing 1.2 lb a week

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