Ruby-Rube's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
186.5 lb Lost so far: 43.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1772 kcal Fat: 86.71g | Prot: 49.41g | Carb: 207.70g.   Dinner: Sweet Potato Fries, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Hard White Roll. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Slim-a-Bear No Sugar Added Bars - Krunch, Peanut M&M's (Package), Peanut Chocolate, Breakfast Treats Original. more...
on diet Ruby-Rube's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ruby-Rube's own diet



Ruby-Rube's weight history


Ruby-Rube's Recent Activity

Ruby-Rube's Own Activity

Ruby-Rube recorded a Weigh In at 190.5 lb.
Ruby-Rube recorded a Weigh In at 193.5 lb.
Ruby-Rube recorded a Weigh In at 190.5 lb.
Ruby-Rube recorded a Weigh In at 191.5 lb.

Ruby-Rube's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 183.0 lb.
Scout1idf added oopy00's Lemon Honey Vinaigrette recipe to their cook book.
tetra123 recorded a Weigh In at 249.0 lb.
grzegorz83 recorded a Weigh In at 222.7 lb.
wedo56 recorded a Journal Entry and a Weigh In at 247.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tremor updated their Food Diary.
deb711 updated their Food Diary.