Ruby-Rube's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
186.5 lb Lost so far: 43.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1772 kcal Fat: 86.71g | Prot: 49.41g | Carb: 207.70g.   Dinner: Hard White Roll, Sweet Potato Fries, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Peanut Chocolate, Breakfast Treats Original, Peanut M&M's (Package), Sweet & Salty Granola Bars - Peanut, Slim-a-Bear No Sugar Added Bars - Krunch. more...
on diet Ruby-Rube's own diet   losing 1.2 lb a week

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Ruby-Rube recorded a Weigh In at 192.0 lb.
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Ruby-Rube recorded a Weigh In at 196.5 lb.
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sdunn recorded a Weigh In at 253.0 lb.
DianneGardner recorded a Journal Entry.
MAKct recorded a Weigh In at 198.4 lb.
chromeazzaro updated their Food Diary.
Jokee1977 recorded a Journal Entry and a Weigh In at 187.0 lb.
NatashaChiara updated their Exercise Diary.
Goorancid recorded a Weigh In at 276.8 lb.
minetou recorded a Weigh In at 196.2 lb.