Ruby-Rube's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
186.5 lb Lost so far: 43.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1772 kcal Fat: 86.71g | Prot: 49.41g | Carb: 207.70g.   Dinner: Hard White Roll, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Sweet Potato Fries. Snacks/Other: Breakfast Treats Original, Sweet & Salty Granola Bars - Peanut, Slim-a-Bear No Sugar Added Bars - Krunch, Peanut Chocolate, Peanut M&M's (Package). more...
on diet Ruby-Rube's own diet   losing 1.2 lb a week

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Ruby-Rube recorded a Weigh In at 188.0 lb.
Ruby-Rube recorded a Weigh In at 188.5 lb.
Ruby-Rube recorded a Weigh In at 187.5 lb.
Ruby-Rube recorded a Weigh In at 189.0 lb.

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