Weigh In record (no journal entry) for 12 August 2010
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180.0 lb
Lost so far: 62.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1870 kcal
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Fat: 96.01g | Prot: 90.34g | Carb: 167.60g.
Breakfast: Natural Almonds 100 Calorie Pack. Dinner: Steak Quesadilla, 6" Supreme Personal Pan Pizza. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
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steady weight
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