Alexja28's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

155.4 lb Lost so far: 11.7 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

807 kcal

Fat: 34.69g | Prot: 68.38g | Carb: 52.17g. Breakfast: Apple, Sweet couscous, Coffee. Lunch: Kfc wings. Dinner: Coffee. Snacks/Other: Smoked german ham, Porchon ham. more...

1851 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.1 lb a week

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Alexja28's Journal, 23 January 2013

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