Weigh In record (no journal entry) for 23 January 2013
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146.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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948 kcal
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Fat: 16.46g | Prot: 119.09g | Carb: 84.72g.
Breakfast: turkey, ketchup, tuna, mixed vegetables. Snacks/Other: orange, whey protein. more...
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steady weight
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francescsistach's weight history
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