Weigh In record (no journal entry) for 23 January 2013
|
242.3 lb
Lost so far: 38.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
1675 kcal
|
Fat: 63.08g | Prot: 84.72g | Carb: 190.72g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Chocolate Flavoured Wheat Cereal, Orange Juice (Chilled, Includes From Concentrate) . Lunch: Butter, Baguette, Chicken Liver Paste or Pate, Wholemeal Floury Bread Rolls, Chips, Mushy Peas, Fried Battered Cod. Snacks/Other: Diet Coca-Cola (500 ml), Coffee (Instant) , Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Sweetener, Diet Coca-Cola (500 ml), Diet Coca-Cola (500 ml), Sweetener, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Coffee (Instant) , Coffee (Instant) , Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Sweetener. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K Bames's weight history
|