Weigh In record (no journal entry) for 12 August 2010
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235.4 lb
Lost so far: 40.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2010:
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795 kcal
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Fat: 30.25g | Prot: 29.35g | Carb: 106.41g.
Breakfast: Special K Cereal Bars - Blueberry. Lunch: cup of fresh fruit, beef lintel soup. Dinner: Roasted Seasonal Vegetables, House Side Salad, roasted red pepper sauce. Snacks/Other: cashews. more...
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4090 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 40 minutes, Driving - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 6 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Shopping - 49 minutes. more...
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losing 7.2 lb a week
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