Weigh In record (no journal entry) for 04 August 2010
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243.6 lb
Lost so far: 32.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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926 kcal
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Fat: 37.65g | Prot: 80.26g | Carb: 65.64g.
Breakfast: Special K Cereal Bars - Blueberry. Lunch: grilled chicken salad. Dinner: fresh salsa, fish, lettuce. Snacks/Other: almonds, black olives, special K bar. more...
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4436 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 25 minutes, Shopping - 15 minutes, Housework - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 33 minutes, Desk Work - 6 hours, Exercise machine (fast) - 57 minutes, Football - 5 minutes. more...
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losing 3.1 lb a week
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