|
No weigh in today. Today was probably my easiest day. I am a little hungry now but I can grab a jello pack if I have to.
|
241.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2010:
|
1029 kcal
|
Fat: 33.69g | Prot: 36.76g | Carb: 146.33g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Lettuce, Yellow Mustard, Mayonnaise, French Rolls, Sliced Ham (Extra Lean). Dinner: Mango Strawberry Frutista Freeze, Grilled Steak Soft Taco. Snacks/Other: Peaches, Sugar Free Orange Jello Snack Pack. more...
|
|
3451 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Dance (fast step, aerobic) - 22 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friendly555's weight history
|