mjmaxson's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013

242.5 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

145 kcal

Fat: 5.70g | Prot: 9.42g | Carb: 13.02g. Breakfast: Coffee (Brewed From Grounds), Oatmeal, Egg. more...

2853 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week


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