mjmaxson's Journal, 22 January 2013

244.7 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 82.52g | Prot: 70.38g | Carb: 214.06g.   Breakfast: Egg, Oatmeal, Coffee (Brewed From Grounds). Lunch: sun chips, Peanut Butter and Jam Sandwich. Dinner: sloppy joe, macaroni and cheese. Snacks/Other: ritz, honey, peanut butter. more...

2879 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...