Weigh In record (no journal entry) for 26 August 2019
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141.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1200 kcal
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Fat: 24.26g | Prot: 19.50g | Carb: 90.40g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Ketchup, Prime Rib Hash from leftovers. Snacks/Other: Red Table Wine, Nabisco Good Thins The Rice One Veggie Blend, Boar's Head Horseradish Cheddar Cheese, Zucchini Bread Gluten Free from Bob's Red Mill. more...
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losing 4.2 lb a week
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Rhoda Dendron's weight history
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