Chants's Journal, 20 August 2008

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Weigh In record (no journal entry) for 20 August 2008

163.1 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed N/A.

Diet Calendar Entries for 20 August 2008:

135 kcal

Fat: 0.57g | Prot: 1.75g | Carb: 34.49g. Lunch: Banana, plum. Snacks/Other: Diet Coke. more...

2810 kcal

Activities & Exercise: Kickercise - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Stair Walking - 30 minutes, Desk Work - 7 hours and 30 minutes. more...

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Chants's Journal, 20 August 2008

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