Weigh In record (no journal entry) for 26 August 2019
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153.2 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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727 kcal
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Fat: 43.92g | Prot: 26.94g | Carb: 58.39g.
Breakfast: Yakult Yakult 40 Light, Melancia, A Vaca Que Ri Queijo Fundido. Lunch: Ovo Cozido, Liv Up Estrogonofe de Cogumelo. Dinner: Manjericão, Subway Tomate, Tirolez Manteiga com Sal, Seven Boys Bisnaguinha, A Vaca Que Ri Queijo Fundido, Mezzani Pizza de Frigideira. Snacks/Other: Leite de Amêndoas. more...
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gaining 0.3 lb a week
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