Weigh In record (no journal entry) for 26 August 2019
|
188.9 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2019:
|
1711 kcal
|
Fat: 56.41g | Prot: 128.01g | Carb: 181.53g.
Breakfast: Ovo Frito, Visconti Pão de Forma Integral. Lunch: Batata Doce, Tomates, Carne de Sol, Brócolis Cozido, Cenouras Cozidas, Super Frango Linguiça de Frango, Beterrabas. Dinner: Farofa de Ovo, Filé de Frango Grelhado. Snacks/Other: Amendupã Amendoim Japonês . more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leandrogranca's weight history
|