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Sheeplady
Journal
12 Aug 10
Sheeplady's Journal, 12 August 2010
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Weigh In record (no journal entry) for 12 August 2010
182.0 lb
Lost so far:
4.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2010:
1556 kcal
Fat: 66.15g | Prot: 68.71g | Carb: 182.30g.
Breakfast:
Fruit on the Bottom Yogurt - Strawberry, TLC Chewy Granola Bars - Peanut Peanut Butter, Coffee, Sugar, Half and Half Cream.
Lunch:
mocha latte, Ritz Bits Peanut Butter Cracker Sandwiches Munch Packs, roast beef sandwich.
Dinner:
yogurt.
Snacks/Other:
tofutti.
more...
2416 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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